Calories Burned by Kettlebell Workout.
Kettlebell workout is a great way to get in shape. It combines cardio and strength training so you get a good workout in less time. If you are looking to start kettlebell workouts, there is one question that often comes up: How many calories do you burn?
The answer depends on several factors, including your weight, gender, age and fitness level. The number of calories burned can vary widely for different people doing the same exercise.
If you want to find out how many calories burned by kettlebell workout, then read below!
How Many CaloCalories Burned by Kettlebell Workoutkout
The first thing we need to know is what kind of exercise it is.
There are two types of exercises for this type of activity: high intensity interval training (HIIT) and steady state cardio workouts such as running or cycling at moderate speed for long periods of time (1-2 hours).
Both of these activities have their pros and cons when it comes to burning fat and losing weight fast! High intensity interval training is known to burn more fat than steady state cardio workouts, because it pushes your heart rate up higher during each interval, while still keeping it low between intervals. This means that it takes less time overall than if you were just running or cycling at a steady pace.
How Many Calories Burned by Kettlebell Workout
Kettlebells are a special sort of weight that allows you to perform ballistic, rapid-fire exercises. The Russian-made weights, which look like cannonballs with handles, have become popular in gyms and fitness studios everywhere.
Kettlebell workouts get your heart pumping and can burn lots of calories while they sculpt and strengthen your body.
Calories Burned by Kettlebell Workout
Which Kettlebells Workout is Best For You.
The answer is: Each workout has its own strengths and weaknesses. The older and heavier a kettlebell, the easier it is to swing, but the less power you will be able to generate. Younger and lighter kettlebells are harder to swing but offer more power.
So I recommend different men and women use kettlebells of different weights to get the benefits most appropriate for them.
As I point out in my book, The Kettlebell Solution , if you use kettlebells exclusively every day for an entire year, you will build more muscle, burn more fat, strengthen your bones, improve your cardiovascular fitness, sleep better at night, live longer (at least as measured by life expectancy), and be healthier overall than if you just used weights in the same gym every week without a plan or routine.
If you’re not sure which Kettlebells Workout is best for you, try this workout. It’s designed for those who can perform 20-25 swings easily. If you can do more than that, repeat the circuit as many times as you can.
If you have trouble keeping time, it’s better to add some than to subtract from your number of swings.
100 Swings (each arm)
100 Swings (two arms)
100 Swings (three arms)
100 Swings (four arms)
400 Swings (each arm)
400 Swings (two arms)
400 Swings (three arms)
400 Swings (four arms)
800 Swings (each arm)